Healf // How to support your health over the bank holiday
Hi Bridget
I hope you had a lovely weekend.
With May bank holidays approaching I wanted to share an edit of health and wellness travel essentials from Healf that will keep you feeling your best over the long weekend.
The below are ideal for squeezing into your liquids bag or taking out and about.
If you have any questions about how to optimise your health while travelling or would like recommendations for anything specific do let me know.
I can also arrange a Q+A with our lead nutrition and wellbeing practitioner if that's helpful.
Kindest,
Lesley-Ann x
Tip 1
Increase minerals for optimal hydration
Incorporating electrolytes into your daily routine will help optimise hydration, mineral absorption and cellular health.
Electrolytes - Trace mineral drops
Tip 2
Immune support
Look to up your Vitamin C intake and increase zinc levels in your throat to boost defences with immune charge throat spray.
Bonus tip - you can use the spray topically for skin irritation like insect bites.
Liposomal Vitamin C - Immune charge throat spray
Tip 3
Sip sexy
Adding extra greens and extra hydrogen to your water will boost antioxidants and energy. Dissolve a tablet in water first thing in the morning, as well as during flights. It reduces oxidative stress and eliminates free radicals.
- Bonus tip: once dissolved, you can also dab it on your face and under eyes for depuffing.
Cymbioktika: Super greens + Molecular hydrogen
Tip 4
Support your liver
Give your body extra support to detoxify and eliminate any additional toxins.
Organic Olivia Liver Juice - Altrient Glutathione
Tip 5
Look after your gut health
Probiotics are extremely helpful for keeping your beneficial microbes happy and also supporting healthy elimination.
Holistically target bloating with a new launch on Healf, Arrae. It is a curated blend of herbs and digestive enzymes. Great for taking when you are travelling.
Arrae and Bodyhealth